• Island Triathlon & Bike
  • Island Triathlon & Bike
  • Island Triathlon & Bike

Pau Hana Wednesday Ride

Meet at 4:25pm, roll at 4:35pm.

Level: Beginner/Intermediate

Ride goes out towards Hawaii Kai, with some variations every week. Approximately 40 to 50km. Bring lights, especially during winter months. No drop, beverages frequently occur post-ride. Group splits into two groups - riders are all accounted for as no one is left behind, while faster riders still get a strong workout in with a few hard interval efforts. Helmet and tire change kit required. No riding with aero bars. Bicycle must be maintained properly and safe for use in a group ride.

Island Triathlon and Bike

Get in touch with us


3297 Campbell Avenue
Honolulu HI. 96815
[email protected]