IT&B offers great employee led shop rides from our shop every Wednesday afternoon. Just stop by at 4:30 pm and we will show you some great places to ride. New to cycling?  Come to the shop ride and learn from experienced cyclists.  The ride is designed for the lowest experience level.

 We also have a monthly "Beginners Ride" usually led by IT&B owner Frank Smith who is a League of American Bicyclists certified instructor.  This ride is on the 1st Sunday of every month at 8 a.m. at Kapi'olani Community College by the old church behind Diamond Head.  Learn about bike body fit, what the well attired cyclist and bike have on and what all those pesky shift levers are all about.